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Basketball is Good For You!!
Basketball is one of the most popular sport played in the world. It is a sport that is made... read more
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How Much Should I Exercise Each Day?
Being physically active is important to prevent heart disease and stroke, the nation’s Number one killer. To improve overall cardiovascular... read more
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Top 5 Worst Foods For Inflammation
White Bread White breads and pastas break down quickly into sugar, and in turn lead to inflammation. In a 2010... read more
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Shoulder Stretch for Your Neck
If you have neck pain and can't stretch your neck then stretch your shoulder girdle muscles, which is like... read more
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Can I Do Physical Therapy Myself?
The goal of physical therapy is to educate the patient on successful self-care. To accomplish this, however, the expert... read more
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Hey Queens NY! This Is How Living With Pain Can Affect The Mind.
Living with untreated chronic pain can alter your life completely if you don't take action. People who deal with... read more
“Exercises to Avoid”
Many people are doing double leg raises from lying on their backs to hanging with supported elbows on pull... read more
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Reduce Hand Swelling
I have a patient that gained range motion in her finger due to the massage we did last time... read more
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Physical Therapy In Bayside, Queens NY
THE PHYSICAL THERAPY DOCTOR IS BAYSIDE'S PREMIER REHABILITATION CENTER. We offer the most up to date, scientific treatment available, specializing... read more
Quick Tip: The Nu-Step Machine
The Nu-Step machine is great for people that want to strengthen their arms and legs, but are unable to... read more