ptdoctor – Page 19 – The Physical Therapy Doctor

Halloween has just passed, and Thanksgiving is just around the corner. That means winter...

There's a technique to follow when doing "wall slides." It's important to perform each...

When doing the pulleys, we want to make sure the pulley is centered over...

We expect you to fall asleep quicker, and sleep longer from the very first...

The Nu-Step machine is great for people that want to strengthen their arms and...

A stationary bicycle is similar to a regular bike, except that it's main purpose...

The "Rockerboard" is used to enhance a person's ability to balance on uneven surfaces. ...

The following is a list of haunted happenings, fall festivals and events compiled for...

Go For A 10 Minute Walk While just about any walk will help to clear...

Smartly timed snacks can give the body the fuel it needs to gain muscle,...