How much screen time is OK for your kids?
What’s Recommended? The American Academy of Pediatrics (AAP) issued these guidelines for screen time: Babies and toddlers up to 18 months old: No screen time, with certain exceptions. Toddlers 18 months to 24 months: Some screen time with a parent or caregiver. Preschoolers: No more than 1 hour a day of educational programming, together with a parent or other […]
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Why do I need to Balance?
It is important to challenge the limits of stability in order to improve balance. We can help you do it safely. #physicaltherapy #physicaltherapybayside #balancetraining #stability #balance #fallprevention #fallrisk A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Jun 22, 2015 at 11:23am PDT Feel Free To Contact Us: Phone: (718) 747-2019 Email: adriana@theptdoctor.com Address: 212-73 26th […]
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How a Slipped Disc…or Herniated Disc Causes Lower Back Pain and Sciatica
The Top 3 Causes of Lower Back Pain are: Arthritis, Stenosis, Disc Degeneration Herniated Disc Pelvis Here, we’re going to focus on a Herniated Disc… Herniated Disc The progression of a disc problem from good to bad is as follows: Healthy disc Bulging disc Herniated disc Ruptured disc So What is it? As a […]
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Are Women At Higher Risk of ACL Injury?
The causes of ACL injury have recently been the focus of research. Factors contributing to ACL injuries include ground hardness, grass type, and cleat type. But one of the other major findings is that women are nearly three times more likely to have ACL injuries than men. And some statistics say that a female soccer […]
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5 Things You Can Do to Avoid Needing Physical Therapy
How to Stay Out of the PT Clinic Your physical therapist is a movement expert who is there for you whenever injury or illness prevents you from performing your normal everyday tasks. Your PT should also be able to teach you how to avoid injuries or mobility problems. Here is a step-by-step idea list of things you can do […]
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Shoulder Replacement
People with shoulder replacements, which are becoming more popular, progress quicker with Manual Therapy for improving strength and flexibility. #bayside #physicaltherapy #physicaltherapybayside #painrelief #bayterrace #shoulderpain #manualtherapy #sportstherapy #shoulderreplacement A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Apr 15, 2015 at 2:13pm PDT
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BY ptdoctor
Jul 31, 2017
Bayside, blog, Business, Lifestyle & Hobby, Patient Testimonial, Physical Therapy
How To Recover From Or Prevent A Sports Injury
Physical therapists understand how different sports can increase your risk for specific types of injuries. They can design appropriate recovery or prevention exercise programs for you to ensure a safe return to your sport. Common injuries, such as tendinitis and fractures, can weaken and inflame the muscles without proper treatment. Call (718) 747-2019 to schedule your […]
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How Physical Therapy Can Help You Avoid Surgery
Physical therapy is a great alternative for surgery by providing alternate methods of healing. If therapy helps you eliminate the pain, surgery may not be required. Even if it is required, physical therapy can help you with pre-surgery techniques to help you recover faster after. Call us today at (718) 747-2019 to schedule your appointment!
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BY ptdoctor
Jul 31, 2017
Bayside, blog, Business, Lifestyle & Hobby, Physical Therapy, Uncategorized
Hey Queens NY! This Is How Living With Pain Can Affect The Mind.
Living with untreated chronic pain can alter your life completely if you don’t take action. People who deal with symptoms of chronic pain can become short-tempered, impatient, and more. The constant amount of pain affects the brain by directing more focus on basic functions. This pain can psychologically affect one’s mind, causing you to feel […]
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