Checklist For Athletes To Consider To Enhance Sleep

Quiet environment
Maintain room temperature (~18 degrees celsius)
Ensure that bedding/clothing does not cause an environment that is too hot
Sleep routine: consistent time each night for falling asleep to begin and waking up
Avoid caffeine and food/fluid ingestion Leading up to sleep
Avoid usage of electronics before sleeping
Napping no later than mid afternoon
At least 7 hours of sleep each night
Ensure dark room with no light source present