Quick Tip: Create a Safe Environment
You can improve your balance on your own but have chairs, counters and walls around you so you are safe.
You can improve your balance on your own but have chairs, counters and walls around you so you are safe.
Basketball is one of the most popular sport played in the world. It is a sport that is made... read more
The 4th of July is the most American holiday and is an amazing event in America's most iconic city... read more
Rotator Cuff is a group of inner muscles of the shoulder that helps to lower the ball within the... read more
It is important to challenge the limits of stability in order to improve balance. We can help you do... read more
Sprains A sprain is caused by trauma — a fall, twist, or blow to the body, for example — that... read more
Low Level Laser Therapy is safe. It is noninvasive and non-thermal therapy which is a special type of light... read more
Core strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis.... read more
Neck and headache pains are very common issues that come with age. Overtime, the space between the bones in our... read more
A common term these days for someone with back pain is a “Herniated Disc”. As a clinician I hear... read more
The common causes of falling are poor coordination, strength deficits, limited neck motion, and inner ear crystals. Falling and... read more