It is important to challenge the limits of stability in order to improve balance. We can help you do... read more
1. Recent studies have found that farm-raised tilapia may cause more inflammation
Farm-raised tilapia has always been a popular source... read more
Sports injuries have sidelined many athletes for games, seasons, and worse, careers.
Injuries are common while participating in organized sports,... read more
Healthy Eating Habits for Active Adults !
Healthy diets contain a variety of foods
Physical activity and healthy eating
Keep fat to... read more
What do six sacks of potatoes, six large watermelons and an 8-year-old child have in common? All are equal... read more
The decision to take on the role of caregiver to a loved one can be quite complex. On one... read more
Get Walking
If you’re new to outdoor activity in winter, walking is a good way to begin. It’s an effective... read more
Lower Back Pain, Pain Bending Forward,Herniated Disc, Sciatica
What Does it Look Like?
With a herniated disc, the disc pushes backwards into the nerves... read more
People with shoulder replacements, which are becoming more popular, progress quicker with Manual Therapy for improving strength and flexibility.
#bayside... read more
The causes of ACL injury have recently been the focus of research. Factors contributing to ACL injuries include ground... read more