Physical therapists seek to minimize pain and discomfort—even if it is chronic or long-term. They work within your pain... read more
1. Good posture, better blood flow, & Confidence!
“That's because stretching increases your blood flow and circulation for a healthier... read more
In today’s fast-paced world, we often put the needs of careers and money before taking care of the one... read more
If you spend a lot of time sitting down for your job, take a look at the specifics of... read more
Stretching before a workout allows the body to become more pliable and less prone to injury. The muscles that... read more
The Top 3 Causes of Lower Back Pain are:
Arthritis, Stenosis, Disc Degeneration
Herniated Disc
Pelvis
Here, we’re going to... read more
Living with untreated chronic pain can alter your life completely if you don't take action. People who deal with... read more
Physical therapy can help you live more easily with chronic or ongoing health conditions such as spinal stenosis, arthritis,... read more
Why do people have surgery anxiety? They are all extremely common things that people get anxious about. In fact,... read more