What's Recommended?
The American Academy of Pediatrics (AAP) issued these guidelines for screen time:
Babies and toddlers up to 18 months... read more
Although the survey found that 42% of consumers are aware that physical therapy can be performed only by a... read more
Some causes of back pain are obvious: You bent the wrong way when picking up your toddler, or spent... read more
In today’s fast-paced world, we often put the needs of careers and money before taking care of the one... read more
Get Walking
If you’re new to outdoor activity in winter, walking is a good way to begin. It’s an effective... read more
Physical therapists do a lot more than just stretch or strengthen weak muscles after an injury or surgery. As... read more
Lower Back Pain, Pain Bending Forward,Herniated Disc, Sciatica
What Does it Look Like?
With a herniated disc, the disc pushes backwards into the nerves... read more
People with shoulder replacements, which are becoming more popular, progress quicker with Manual Therapy for improving strength and flexibility.
#bayside... read more
The decision to take on the role of caregiver to a loved one can be quite complex. On one... read more