1.Keep your figure Watching your weight can be as simple as getting a good night's sleep. Lack of sleep can... read more

By rolling the foot to the outer edge you will bring the foot joints into a locked position and... read more

Now only 8% of teens smoke. That's down from 23% in 2000 and from 9% last year! We can... read more

Are you able to relax well? Do you sleep well?  Are you trying to exercise your stress away, only... read more

Core strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis.... read more

Check out our group of patients performing some strength training techniques at our office.  Our facilities boast the latest... read more

Leg cramps can be temporarily reduced with the soft tissue massage.  To prolong the results it can be combined with... read more

We do many eye coordination movements that approve the accuracy and help your body to react quicker so that... read more

Preventing Six Common Hiking Injuries   Blisters Even the most experienced hikers can get blisters on their feet. Unfamiliar terrain and inclines... read more

Being physically active is important to prevent heart disease and stroke, the nation’s Number one killer. To improve overall cardiovascular... read more