Forearm Strengthening
A great exercise for strengthening forearms for sports like tennis and baseball
A great exercise for strengthening forearms for sports like tennis and baseball
A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on
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When doing this exercise, you want to make sure that you pull your elbows back and the shoulders back,... read more
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By rolling the foot to the outer edge you will bring the foot joints into a locked position and... read more
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