Here are our most popular posts viewed by hundreds of viewers daily! 1. Retrain Eye Reactivity We do many eye coordination... read more
Hip Bridge Lie on your back, feet flat and hip-width apart, arms relaxed, and knees bent. Squeeze your buttocks as... read more
Know the Difference … Tightness vs. Tension. Why is this important to people with pain and limited motion? A person... read more
Another good postural exercise is to take your hands and reach up over your head as show below. This... read more
We have techniques that help reposition loose crystals on your inner ear to help with dizziness. #physicaltherapy #bayside #bayterrace #vestibularrehabilitation #balancetraining... read more
https://theptdoctor.com/wp-content/uploads/2015/12/pt7.mp4 read more
Sports Physical Therapy is a specialized practice that focuses on prevention, evaluation, treatment, rehabilitation, and performance enhancement of the... read more
Backward walking, also known as retro walking, is said to have originated in ancient China, where it was practiced... read more
You know you have chronic pain when you have pain in multiple area of your body at one time... read more
A great shoulder stabilization exercise to promote contraction of multiple muscles at once. https://theptdoctor.com/wp-content/uploads/2015/12/pt4.mp4 read more
