We all want to look great as we age. Here's how to take care of your skin, hair, and... read more

A great shoulder stabilization exercise to promote contraction of multiple muscles at once. https://theptdoctor.com/wp-content/uploads/2015/12/pt4.mp4 read more

Stretching before a workout allows the body to become more pliable and less prone to injury. The muscles that... read more

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  1. Sleep Loss Dumbs You Down Sleep plays a critical role in thinking and learning. Lack of sleep hurts these... read more

Improve your balance while being safe can be done by easing off the hand support. https://theptdoctor.com/wp-content/uploads/2015/12/pt.mp4 read more

Stretching out the, often tight, hip flexor muscle will help you stand up straighter. A video posted by The... read more

You can take back control of your life from the pain and discomfort of arthritis. Empower yourself to feel... read more

Here's input from our client with a Full Rotator Cuff Tear, Full Function Back and No Surgery! read more

THE PHYSICAL THERAPY DOCTOR IS BAYSIDE'S PREMIER REHABILITATION CENTER. We offer the most up to date, scientific treatment available, specializing... read more