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Only 1 ½ hours away from NYC . . . Breakneck Ridge.

Only 1 ½ hours away from NYC . . . Breakneck Ridge.

Breakneck Ridge, in upstate NY, is a great place to spend the day.  It’s not just a trail though.  You will have to use your hands to climb up the rocky hill, but as you see it’s worth it!  Even a active 10 year old can do this trail/ rock climb.

 

 

 

 

Benefits are:

1-increase your heart rate

2-burn some calories

3-spend time with family and friends

4-rest points allow you to relax

5-feel the calming effects of nature

6-increase vitamin D uptake

7-reverse the effects of stress on your body

8-enjoy the beautiful scenery and …

9-have a picnic on a rock overlooking the Hudson River

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