There's a technique to follow when doing "wall slides." It's important to perform each exercise properly to get the... read more

Are you afraid to fully use the injured area no matter how many drills and training sessions you've had?... read more

The 4th of July is the most American holiday and is an amazing event in America's most iconic city... read more

Interestingly enough, many of the basic yoga positions are already commonly practiced by various physical therapists and other physical... read more

Watch this video for a quick tip from The PT Doctor to challenge your balance skills a bit! ... read more

The type of therapy will, of course, differ based on the type of fracture. But in general, therapy begins... read more

This is for Our Fellow Foodies, or Anybody Who Wants to Improve Their Health and Better Themselves! Here are the 10... read more

Keep the following in mind when starting a stretching routine as part of a program of back exercises: Wear comfortable... read more

What Is the Meniscus? The meniscus—or menisci when speaking of them in plural—is a small cartilaginous structure in your knee. You have... read more

We are trained to rehabilitate everything from lower back and neck pain to tendinitis, arthritis, and rotator cuff tears.... read more