Medications and injections are commonly used to reduce pain. They sometimes help decrease pain symptoms, but at a price. ... read more
Hello fitness enthusiasts, we dove into the digital sea of fitness apps to bring you the best of the... read more
Breakneck Ridge, in upstate NY, is a great place to spend the day. It’s not just a trail though.... read more
Rocktape reduces pain and muscle tension and improves circulation which allows for a quicker recovery of injuries. ... read more
Our bodies are not designed for inactivity but for complex, whole-body movement. Lack of whole-body muscular movement is strongly... read more
Dr. Robert Morea of Bayside, NY discusses some basics of physical therapy. This video focuses on the flexibility aspect... read more
Love is split into three phases: lust, attraction and attachment. During the lust phase, hormones flood the body with... read more
Watch this video for a quick tip from The PT Doctor to challenge your balance skills a bit! ... read more
Stabilize your shoulder joint. Start out by just holding a proper push up position. https://theptdoctor.com/wp-content/uploads/2015/12/pt6.mp4 read more
