Backward walking, also known as retro walking, is said to have originated in ancient China, where it was practiced... read more

Dr. Robert Morea of Bayside, NY discusses some basics of physical therapy. This video focuses on the flexibility aspect... read more

Breakneck Ridge, in upstate NY, is a great place to spend the day.  It’s not just a trail though.... read more

Medications and injections are commonly used to reduce pain.  They sometimes help decrease pain symptoms, but at a price. ... read more

Core strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis.... read more

The mission of The Physical Therapy Doctor team is simple. We strive to help people. Our ultimate goal is to... read more

TV Watching Prolonged TV watching is a strong predictor for obesity. Recent research has proved that people who watch around... read more

Low Level Laser Therapy is safe. It is noninvasive and non-thermal therapy which is a special type of light... read more

Sprains A sprain is caused by trauma — a fall, twist, or blow to the body, for example — that... read more

When doing the pulleys, we want to make sure the pulley is centered over your head.  This device is... read more