Proper Quadricep Stretching Technique
The quadriceps muscle is a two joint muscle between your hip and knee. It can be stretched by standing up tall and bending the knee by bringing your foot as close to your buttocks as you can.
The quadriceps muscle is a two joint muscle between your hip and knee. It can be stretched by standing up tall and bending the knee by bringing your foot as close to your buttocks as you can.
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