Physical therapists do a lot more than just stretch or strengthen weak muscles after an injury or surgery. As... read more

Stretching before a workout allows the body to become more pliable and less prone to injury. The muscles that... read more

Most insurance policies cover some form of physical therapy. Beyond insurance coverage, physical therapy has shown to reduce costs... read more

Athletes are always at risk of suffering an injury. The 7 most common injuries an athlete faces are: Ankle... read more

Do you live in North America? Then there's a pretty good chance you're low on vitamin D. 1. You're more... read more

Here's input from our client with a Full Rotator Cuff Tear, Full Function Back and No Surgery! read more

Pre/Post Operative Physical therapy may be indicated prior to surgery to maximize joint motion and overall strength and endurance that... read more

  We all want to look great as we age. Here's how to take care of your skin, hair, and... read more

Stand up straight on the treadmill by placing your hands on the sides, not the front   A video posted by... read more

1. A Cleanser That Claims to Do More Than Clean Cleanser stays on your face for about six seconds—no anti-aging... read more