A social computer game designed by researchers in computer science and educational psychology at the University of Illinois can... read more

There's a technique to follow when doing "wall slides." It's important to perform each exercise properly to get the... read more

Dr. Robert Morea of Bayside, NY discusses some basics of physical therapy.  This video focuses on the new born... read more

Plantar fasciitis is one of the most common causes of heel pain. It involves pain and inflammation of a... read more

Know the Difference …       Tightness vs. Tension. Why is this important to people with pain and limited motion?  A person... read more

What Is the Meniscus? The meniscus—or menisci when speaking of them in plural—is a small cartilaginous structure in your knee. You have... read more

Rocktape reduces pain and muscle tension and improves circulation which allows for a quicker recovery of injuries. ... read more

A great shoulder stabilization exercise to promote contraction of multiple muscles at once. https://theptdoctor.com/wp-content/uploads/2015/12/pt4.mp4 read more

We have techniques that help reposition loose crystals on your inner ear to help with dizziness. #physicaltherapy #bayside #bayterrace #vestibularrehabilitation #balancetraining... read more

First and foremost, seek a medical professional to make sure your pain is not stemming from something more serious... read more