A common overworked muscle that needs stretching too! #physicaltherapy #physicaltherapybayside #bayside #backpain #strengthening #painrelief #sciatica #piriformissyndrome A video posted by The... read more

Improve your balance while being safe can be done by easing off the hand support. https://theptdoctor.com/wp-content/uploads/2015/12/pt.mp4 read more

Total Motion Release is a system of evaluating and treating a person from a different perspective. It allows the... read more

Your Automatic Brain decides to deliver all pain that you feel.  Physical injuries to ulcers send messages to our... read more

Preventing Six Common Hiking Injuries   Blisters Even the most experienced hikers can get blisters on their feet. Unfamiliar terrain and inclines... read more

Pain relief via scalene muscles stretching; Contralateral side-bending of cervical spines with rotation to opposite side. read more

We are trained to rehabilitate everything from lower back and neck pain to tendinitis, arthritis, and rotator cuff tears.... read more

A great exercise for strengthening forearms for sports like tennis and baseball #physicaltherapy #physicaltherapybayside #sportstherapy #bayside #bayterrace #painrelief #tendonitis #forearmstrength A... read more

Physical therapy can help you live more easily with chronic or ongoing health conditions such as spinal stenosis, arthritis,... read more

Many people are doing double leg raises from lying on their backs to hanging with supported elbows on pull... read more