The type of shoe you wear can affect your health. A shoe that squeezes your toes can cause a... read more
No, not really. But for a few rare situations where patients had herniated discs in their backs, I did... read more
Go For A 10 Minute Walk
While just about any walk will help to clear your head and boost endorphins... read more
A swollen joint is a weaker joint. The pressing out of the extra fluid within the joint will send... read more
This is one way the hip flexor can be stretched which allows for more mobility in the front part... read more
TV Watching
Prolonged TV watching is a strong predictor for obesity. Recent research has proved that people who watch around... read more
The Nu-Step machine is great for people that want to strengthen their arms and legs, but are unable to... read more
Core strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis.... read more
We're experts are performing manual therapy to help shorten your recovery time. #PhysicalTherapy read more
The PT Doctor and staff wishes every single one of you a every happy, fun and safe 4th of... read more