It is the go-to mom saying: "sit up straight". For some reason, we've grown out of slumping at the... read more
The type of shoe you wear can affect your health. A shoe that squeezes your toes can cause a... read more
There's a technique to follow when doing "wall slides." It's important to perform each exercise properly to get the... read more
The most commonly injured areas of the body are the ankles, knees, shoulders, elbows, and spine.
Strains and Sprains
An... read more
Let's admit it. Core strength is important no matter what your age.
Demonstrated below by Dr. Robert Morea is a... read more
A great shoulder stabilization exercise to promote contraction of multiple muscles at once.
https://theptdoctor.com/wp-content/uploads/2015/12/pt4.mp4 read more
Physical therapy can be used to treat a number of ailments, but did you know it can be used... read more
The Nu-Step machine is great for people that want to strengthen their arms and legs, but are unable to... read more
https://theptdoctor.com/wp-content/uploads/2015/12/pt7.mp4 read more
The PT Doctor and staff wishes every single one of you a every happy, fun and safe 4th of... read more