So What Happens To Your Body Within An Hour Of Drinking A Coke? One thing we know for sure is... read more
There's a technique to follow when doing "wall slides." It's important to perform each exercise properly to get the... read more
1. Social media is addictive. Studies show that 63% of Americans log on to Facebook daily, and 40% log on multiple... read more
Another good postural exercise is to take your hands and reach up over your head as show below. This... read more
The PT Doctor and staff wishes every single one of you a every happy, fun and safe 4th of... read more
https://theptdoctor.com/wp-content/uploads/2015/12/pt7.mp4 read more
A great shoulder stabilization exercise to promote contraction of multiple muscles at once. https://theptdoctor.com/wp-content/uploads/2015/12/pt4.mp4 read more
The body blade is a great tool to use when you're looking to build up shoulder strength. See Dr.... read more
Let's admit it. Core strength is important no matter what your age. Demonstrated below by Dr. Robert Morea is a... read more
Here are our most popular posts viewed by hundreds of viewers daily! 1. Retrain Eye Reactivity We do many eye coordination... read more
