If you start out quickly , you're in risk of pulling a muscle, tweaking a tendon, bone, or joint,... read more

The Nu-Step machine is great for people that want to strengthen their arms and legs, but are unable to... read more

1. The Internet has become a main source of medical information More and more people are using the Internet to... read more

Improve your balance while being safe can be done by easing off the hand support. https://theptdoctor.com/wp-content/uploads/2015/12/pt.mp4 read more

Physical therapy is a great alternative for surgery by providing alternate methods of healing. If therapy helps you eliminate... read more

Preventing Six Common Hiking Injuries   Blisters Even the most experienced hikers can get blisters on their feet. Unfamiliar terrain and inclines... read more

Are you afraid to fully use the injured area no matter how many drills and training sessions you've had?... read more

A great exercise for strengthening forearms for sports like tennis and baseball #physicaltherapy #physicaltherapybayside #sportstherapy #bayside #bayterrace #painrelief #tendonitis #forearmstrength A... read more

A social computer game designed by researchers in computer science and educational psychology at the University of Illinois can... read more

Are your habits and routines sucking up your happiness? Today is the perfect day to give up… 1.  Worrying about… everything. Tip: ... read more