Core strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis.... read more
Pain relief via scalene muscles stretching; Contralateral side-bending of cervical spines with rotation to opposite side. read more
Here is a more difficult variation to a core strengthening exercise. You can try this at home to work... read more
Our bodies are not designed for inactivity but for complex, whole-body movement. Lack of whole-body muscular movement is strongly... read more
Certain physical therapy techniques used during a headache can help to reduce the pain of the attack. Patients can... read more
Common Injuries Skiing tend to result in more knee injuries. The typical skiing injury involves torque-type injuries to the knees... read more
Stretch your neck by interlocking your hands behind your back and bringing your hands and head to the same... read more
We expect you to fall asleep quicker, and sleep longer from the very first night of receiving A.A.T.! See... read more
Still have that tin of popcorn from the holidays or a box of chocolates from Valentine's Day? Get rid... read more
