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Top 3 Thing To Know About The PT Doctor

1.We Can Heal Your LOWER BACK PAIN LOWER BACK PAIN, PAIN BENDING FORWARD, HERNIATED DISC, SCIATICA If you took 100 people without back pain and gave them all an MRI, how many would have a bulging disc or worse? ANSWER: 80% With a herniated disc, the disc pushes backwards into the nerves stemming off of the spinal cord. The herniated disc itself […]
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Why do I need to Balance?

It is important to challenge the limits of stability in order to improve balance.  We can help you do it safely.   #physicaltherapy #physicaltherapybayside #balancetraining #stability #balance #fallprevention #fallrisk A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Jun 22, 2015 at 11:23am PDT Feel Free To Contact Us: Phone: (718) 747-2019 Email: adriana@theptdoctor.com Address: 212-73 26th […]
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Manual Therapy

Manual Therapy includes stretching, manual traction, and pressure points.  We use these techniques and others to directly increase the restricted area.   #physicaltherapy #physicaltherapybayside #painrelief #lowerbackpain #backpain #sportstherapy #myofascialrelease #neckpain #stretching #manualtherapy A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Jun 23, 2015 at 10:08am PDT   Feel Free To Contact Us: Phone: (718) […]
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What Causes Muscle Cramps?

A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts from a few seconds to several minutes. It often occurs in the legs. A muscle cramp is also called a charley horse. Nighttime leg cramps are usually sudden spasms, or tightening, of muscles in the calf. The muscle cramps can […]
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Move Without Restriction

Manual Therapy is applying a hands on treatment directly to the restricted joint, muscle and fascia, thereby increasing the ability to move easily. #physicaltherapy #physicaltherapybayside #manualtherapy #myofascialrelease #painrelief #movementexperts #stretching A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Jun 22, 2015 at 11:27am PDT Feel Free To Contact Us: Phone: (718) 747-2019 Email: adriana@theptdoctor.com Address: 212-73 […]
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How To Recover From Or Prevent A Sports Injury

Physical therapists understand how different sports can increase your risk for specific types of injuries. They can design appropriate recovery or prevention exercise programs for you to ensure a safe return to your sport. Common injuries, such as tendinitis and fractures, can weaken and inflame the muscles without proper treatment. Call (718) 747-2019 to schedule your […]
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How To Improve Your Health

1. Drink more water. Your body is 90 percent water and needs water for almost every function.  Many of the aches and pains, headaches, and other symptoms we experience would lessen if we just drank more water. 2. Go for a brisk walk. Your body was made to move. Your heart is a muscle that needs movement to function […]
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Physical Therapy Crucial To Sports Injury Recovery

Sports injuries have sidelined many athletes for games, seasons, and worse, careers. Injuries are common while participating in organized sports, competitions, training exercises, or fitness activities. Poor training methods, inadequate warm-up, and lack of conditioning are a few of the causes of sports injuries. “Injuries can be caused by a combination of those things without […]
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