Checklist For Athletes To Consider To Enhance Sleep
Quiet environment Maintain room temperature (~18 degrees celsius) Ensure that bedding/clothing does not...
Quiet environment Maintain room temperature (~18 degrees celsius) Ensure that bedding/clothing does not...
In today’s fast-paced world, we often put the needs of careers and money before...
1. Drink more water. Your body is 90 percent water and needs water for almost...
Pre/Post Operative Physical therapy may be indicated prior to surgery to maximize joint motion and...
The type of shoe you wear can affect your health. A shoe that squeezes...
Healthy Eating Habits for Active Adults ! Healthy diets contain a variety of foods Physical activity...
The most commonly injured areas of the body are the ankles, knees, shoulders, elbows,...
Orthopedic physical therapy treats musculoskeletal injuries, involving the muscles, bones, ligaments, fascias, and tendons....
The goal of physical therapy is to educate the patient on successful self-care. To...
In many cases, physical therapy has been shown to be as effective as surgery...