Email Support info@theptdoctor.com
Call Today (718) 747-2019
Working Hours M 8-4pm | T 8-5pm | W 9-4pm | Th 8-5pm | F 8-4pm
Contact Us

Blog

Improve Flexibility of The Joints and Tendons

Hand Injuries require manual therapy for improving flexibility of the joints and tendons. #physicaltherapy #physicaltherapybayside #handinjury #handtherapy #myofascialrelease #stretching #movementexperts #painrelief A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Jun 22, 2015 at 11:25am PDT Feel Free To Contact Us: Phone: (718) 747-2019 Email: adriana@theptdoctor.com Address: 212-73 26th Ave Bayside, NY 11360 We […]
READ MORE

Top 3 Thing To Know About The PT Doctor

1.We Can Heal Your LOWER BACK PAIN LOWER BACK PAIN, PAIN BENDING FORWARD, HERNIATED DISC, SCIATICA If you took 100 people without back pain and gave them all an MRI, how many would have a bulging disc or worse? ANSWER: 80% With a herniated disc, the disc pushes backwards into the nerves stemming off of the spinal cord. The herniated disc itself […]
READ MORE

Manual Therapy

Manual Therapy includes stretching, manual traction, and pressure points.  We use these techniques and others to directly increase the restricted area.   #physicaltherapy #physicaltherapybayside #painrelief #lowerbackpain #backpain #sportstherapy #myofascialrelease #neckpain #stretching #manualtherapy A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Jun 23, 2015 at 10:08am PDT   Feel Free To Contact Us: Phone: (718) […]
READ MORE

What Causes Muscle Cramps?

A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts from a few seconds to several minutes. It often occurs in the legs. A muscle cramp is also called a charley horse. Nighttime leg cramps are usually sudden spasms, or tightening, of muscles in the calf. The muscle cramps can […]
READ MORE

Pectoral Muscle Stretch

Maintain your pectoral muscle flexibility in order to have good posture and balance. #physicaltherapy #physicaltherapybayside #pains #backpain #bayside #painrelief #postureimproved #flexibility #fallprevention #fallrisk A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on May 8, 2015 at 6:34pm PDT
READ MORE

How to Age Gracefully

  We all want to look great as we age. Here’s how to take care of your skin, hair, and body, and drum up youth-boosting confidence no matter how many birthday candles are on your cake. Skip the fancy skincare routine Cut through the anti-aging aisle and focus on three products. If you use a sunscreen, […]
READ MORE

Shoulder Replacement

People with shoulder replacements, which are becoming more popular, progress quicker with Manual Therapy for improving strength and flexibility. #bayside #physicaltherapy #physicaltherapybayside #painrelief #bayterrace #shoulderpain #manualtherapy #sportstherapy #shoulderreplacement A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Apr 15, 2015 at 2:13pm PDT
READ MORE