5 Reasons to Stretch!
1. Good posture, better blood flow, & Confidence! “That's because stretching increases your blood flow...
1. Good posture, better blood flow, & Confidence! “That's because stretching increases your blood flow...
The quadriceps muscle is a two joint muscle between your hip and knee. It...
Stretch your neck by interlocking your hands behind your back and bringing your hands...
Here is a more difficult variation to a core strengthening exercise. You can try...
Improve your balance while being safe can be done by easing off the hand...
Manual physical therapy is a specialized form of physical therapy delivered with the hands...
Better flexibility may improve your performance in physical activities or decrease your risk of...
We're here to help you with physical pain management in all it's forms. Our...
Keep the following in mind when starting a stretching routine as part of a...
Move 1: The Runner’s Stretch (A) Step your right foot forward and lower into a...