Sprain/Strain A sprain means an injury to a ligament, and ligaments support the spine, including its joints—the facet joints. A... read more

The common stereotype of physical therapy is that it is associated with pain, leaving the patient fearful of its... read more

Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work... read more

Basketball is one of the most popular sport played in the world. It is a sport that is made... read more

A stationary bicycle is similar to a regular bike, except that it's main purpose is for exercise instead of... read more

Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints... read more

Watch this video for a quick tip from The PT Doctor to challenge your balance skills a bit! ... read more

 At some point this winter, you'll find yourself shoveling snow. You'll probably find yourself freezing while you do it... read more

Breakneck Ridge, in upstate NY, is a great place to spend the day.  It’s not just a trail though.... read more

Urinary incontinence (UI) is loss of bladder control. Symptoms can range from mild leaking to uncontrollable wetting. It can... read more