Neck and headache pains are very common issues that come with age. Overtime, the space between the bones in our... read more

Home Activities  1. Carpet sweeping, sweeping floors burns  39 calories in 15 mins and 156 calories in 1 hour. 2. Mopping burns... read more

Physical therapists understand how different sports can increase your risk for specific types of injuries. They can design appropriate... read more

Stretching before a workout allows the body to become more pliable and less prone to injury. The muscles that... read more

1. Recent studies have found that farm-raised tilapia may cause more inflammation Farm-raised tilapia has always been a popular source... read more

You can improve your balance on your own but have chairs, counters and walls around you so you are... read more

Here is a more difficult variation to a core strengthening exercise.  You can try this at home to work... read more

Stretching out the, often tight, hip flexor muscle will help you stand up straighter. A video posted by The... read more

A great shoulder stabilization exercise to promote contraction of multiple muscles at once. https://theptdoctor.com/wp-content/uploads/2015/12/pt4.mp4 read more

The causes of ACL injury have recently been the focus of research. Factors contributing to ACL injuries include ground... read more