The quadriceps muscle is a two joint muscle between your hip and knee. It can be stretched by standing up... read more
The goal of physical therapy is to educate the patient on successful self-care. To accomplish this, however, the expert... read more
The mission of The Physical Therapy Doctor team is simple.
We strive to help people. Our ultimate goal is to... read more
The Top 3 Causes of Lower Back Pain are:
Arthritis, Stenosis, Disc Degeneration
Herniated Disc
Pelvis
Here, we’re going to... read more
Keep the following in mind when starting a stretching routine as part of a program of back exercises:
Wear comfortable... read more
A great shoulder stabilization exercise to promote contraction of multiple muscles at once.
https://theptdoctor.com/wp-content/uploads/2015/12/pt4.mp4 read more
1.We Can Heal Your LOWER BACK PAIN
LOWER BACK PAIN, PAIN BENDING FORWARD, HERNIATED DISC, SCIATICA
If you took 100 people without back pain and... read more
The common causes of falling are poor coordination, strength deficits, limited neck motion, and inner ear crystals. Falling and... read more
Physical therapists understand how different sports can increase your risk for specific types of injuries. They can design appropriate... read more
Do you live in North America? Then there's a pretty good chance you're low on vitamin D.
1. You're more... read more