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A common term these days for someone with back pain is a “Herniated Disc”.  As a clinician I hear... read more

Sometimes life requires immediate action. The fact is that almost 70% of Americans don't know how to perform CPR. Here... read more

Hand Injuries require manual therapy for improving flexibility of the joints and tendons. #physicaltherapy #physicaltherapybayside #handinjury #handtherapy #myofascialrelease #stretching #movementexperts... read more

Here is a more difficult variation to a core strengthening exercise.  You can try this at home to work... read more

I saw a patient today that's doing very well she has lower back pain but it's greatly been reduced... read more

Low Level Laser Therapy is safe. It is noninvasive and non-thermal therapy which is a special type of light... read more

Yes, Yoga is safe! Not only is yoga safe, it may also prevent injuries.  This is the practice of... read more

Symptoms of an Achilles tendon injury are: Pain along the back of your foot and above your heel, especially when... read more

No, not really.  But for a few rare situations where patients had herniated discs in their backs, I did... read more