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Quick Tip: Postural Training 2
Another good postural exercise is to take your hands and reach up over your head as show below. This... read more
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1. Forward bend Stand up straight then lean over as far as you can while keeping your legs as straight... read more
Physical Therapy: Elbow Injuries
We're here to help you with physical pain management in all it's forms. Our patient had suffered an elbow... read more
Things to Do This Weekend !
Friday - Game Play 2015: The Brick once again tempts gamers off their couches with the seventh annual edition of... read more
Gain Strength
We can help you improve and gain physical strength. A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Dec... read more
Manual Therapy for Hip Pain
We use advanced hands-on techniques used to release micro scar tissue build up within the local muscles, tendons, and... read more
Proper Quadricep Stretching Technique
Stretching helps increase the range of motion around a joint and also loosens up the stiffness in the muscles.... read more
Quick Tip: Perfect Posture
Maintaining an upright posture touches almost every aspect of our lives, from our appearance, health, productivity and even our... read more
Quick Tip: The Nu-Step Machine
The Nu-Step machine is great for people that want to strengthen their arms and legs, but are unable to... read more
Quick Tip: Stationary Bike
A stationary bicycle is similar to a regular bike, except that it's main purpose is for exercise instead of... read more