Preventing Six Common Hiking Injuries Blisters Even the most experienced hikers can get blisters on their feet. Unfamiliar terrain and inclines... read more
Total Motion Release is a system of evaluating and treating a person from a different perspective. It allows the... read more
The common stereotype of physical therapy is that it is associated with pain, leaving the patient fearful of its... read more
Core strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis.... read more
1.Keep your figure Watching your weight can be as simple as getting a good night's sleep. Lack of sleep can... read more
You know you have chronic pain when you have pain in multiple area of your body at one time... read more
When doing this exercise, you want to make sure that you pull your elbows back and the shoulders back,... read more
Frozen yogurt Froyo has two potential inflammatory culprits: sugar and dairy. Milk can boost insulin levels and male hormones, and... read more
Know the Difference … Tightness vs. Tension. Why is this important to people with pain and limited motion? A person... read more
By rolling the foot to the outer edge you will bring the foot joints into a locked position and... read more
