Sprains A sprain is caused by trauma — a fall, twist, or blow to the body, for example — that... read more

Let's admit it.  Core strength is important no matter what your age. Demonstrated below by Dr. Robert Morea is a... read more

If you have neck pain and can't stretch your neck then stretch your shoulder girdle muscles, which is like... read more

The forearm muscles attach to the outer side of the elbow by way of a short tendon.  Usually the... read more

Stretch your neck by interlocking your hands behind your back and bringing your hands and head to the same... read more

When doing the pulleys, we want to make sure the pulley is centered over your head.  This device is... read more

First and foremost, seek a medical professional to make sure your pain is not stemming from something more serious... read more

Dr. Robert Morea of Bayside, NY discusses some basics of physical therapy.  This video focuses on the new born... read more

Fatty fish Oily fish, like salmon, mackerel, tuna and sardines, are high in omega-3 fatty acids, which have been shown... read more

The common stereotype of physical therapy is that it is associated with pain, leaving the patient fearful of its... read more