Hip Bridge Lie on your back, feet flat and hip-width apart, arms relaxed, and knees bent. Squeeze your buttocks as... read more
10 Common Running Injuries: Prevention and Treatment 1. Runner's knee. This is a common overuse injury. Runner's knee has several... read more
1. Cabbage Peak Season: While some strains of cabbage are available starting in July, most varieties love cool weather and are... read more
We do many eye coordination movements that approve the accuracy and help your body to react quicker so that... read more
Sure, pain isn't fun for anyone. But we're here to help you get through this experience and help you... read more
The Pros of Using a Back Brace 1. Braces are used directly after surgery and it can be useful for... read more
Friday: Glorious Technicolor In honor of the 100th anniversary of the invention of Technicolor by George Eastman House, the MoMA is... read more
Halloween has just passed, and Thanksgiving is just around the corner. That means winter isn't very far! Sure! Without a... read more
Dr. Robert Morea of Bayside, NY discusses some basics of physical therapy. This video focuses on fixing the... read more
The half kneeling position is a great position to help improve balance, core strength and flexibility that can improve... read more
