The Nu-Step machine is great for people that want to strengthen their arms and legs, but are unable to... read more

When you've got a tight budget, meal planning and grocery shopping has its challenges. And, when you have a... read more

Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work... read more

Physical therapy is a great alternative for surgery by providing alternate methods of healing. If therapy helps you eliminate... read more

Stretching before a workout allows the body to become more pliable and less prone to injury. The muscles that... read more

There's a technique to follow when doing "wall slides." It's important to perform each exercise properly to get the... read more

https://theptdoctor.com/wp-content/uploads/2015/12/pt7.mp4 read more

1. Social media is addictive. Studies show that 63% of Americans log on to Facebook daily, and 40% log on multiple... read more

Smartly timed snacks can give the body the fuel it needs to gain muscle, burn fat, and recover as... read more

Now only 8% of teens smoke. That's down from 23% in 2000 and from 9% last year! We can... read more