Now only 8% of teens smoke. That's down from 23% in 2000 and from 9% last year! We can... read more

TV Watching Prolonged TV watching is a strong predictor for obesity. Recent research has proved that people who watch around... read more

Interestingly enough, many of the basic yoga positions are already commonly practiced by various physical therapists and other physical... read more

1. Forward bend Stand up straight then lean over as far as you can while keeping your legs as straight... read more

We expect you to fall asleep quicker, and sleep longer from the very first night of receiving A.A.T.!  See... read more

Maintaining an upright posture touches almost every aspect of our lives, from our appearance, health, productivity and even our... read more

A stationary bicycle is similar to a regular bike, except that it's main purpose is for exercise instead of... read more

Pre/Post Operative Physical therapy may be indicated prior to surgery to maximize joint motion and overall strength and endurance that... read more

Living with untreated chronic pain can alter your life completely if you don't take action. People who deal with... read more

Physical therapy is a great alternative for surgery by providing alternate methods of healing. If therapy helps you eliminate... read more