We expect you to fall asleep quicker, and sleep longer from the very first night of receiving A.A.T.!  See... read more

Move 1: The Runner’s Stretch (A) Step your right foot forward and lower into a lunge, placing your fingertips on... read more

Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work... read more

A great shoulder stabilization exercise to promote contraction of multiple muscles at once. https://theptdoctor.com/wp-content/uploads/2015/12/pt4.mp4 read more

Leg cramps can be temporarily reduced with the soft tissue massage.  To prolong the results it can be combined with... read more

Pre/Post Operative Physical therapy may be indicated prior to surgery to maximize joint motion and overall strength and endurance that... read more

Associative Awareness Technique is a system that provides the deepest level of nervous system retraining for those people that... read more

The forearm muscles attach to the outer side of the elbow by way of a short tendon.  Usually the... read more

Smartly timed snacks can give the body the fuel it needs to gain muscle, burn fat, and recover as... read more

Physical therapy is a great alternative for surgery by providing alternate methods of healing. If therapy helps you eliminate... read more