When doing this exercise, you want to make sure that you pull your elbows back and the shoulders back,... read more

Halloween has just passed, and Thanksgiving is just around the corner.  That means winter isn't very far! Sure!  Without a... read more

Hello fitness enthusiasts, we dove into the digital sea of fitness apps to bring you the best of the... read more

We're are proud to receive the 2015 Patients' Choice Award! Voted 2015’s best Physical Therapist in Queens, NY Verified by Opencare.com read more

Do you live in North America? Then there's a pretty good chance you're low on vitamin D. 1. You're more... read more

Friday: Glorious Technicolor In honor of the 100th anniversary of the invention of Technicolor by George Eastman House, the MoMA is... read more

Plantar fasciitis is one of the most common causes of heel pain. It involves pain and inflammation of a... read more

We are trained to rehabilitate everything from lower back and neck pain to tendinitis, arthritis, and rotator cuff tears.... read more

A common term these days for someone with back pain is a “Herniated Disc”.  As a clinician I hear... read more

Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work... read more