Stretching helps increase the range of motion around a joint and also loosens up the stiffness in the muscles.... read more

The forearm muscles attach to the outer side of the elbow by way of a short tendon.  Usually the... read more

6 Most Common Cycling Injuries Achilles Tendonitis Achilles tendonitis is an overuse injury caused by inflammation. This injury is not to... read more

Total Motion Release is a system of evaluating and treating a person from a different perspective. It allows the... read more

In many cases, physical therapy has been shown to be as effective as surgery in treating a wide range... read more

Ankle strength and flexibility are important with balance due to their role of being first called upon to react... read more

The sheet that wraps every organ and muscle fiber in your body.  It is one continuous sheet.   #physicaltherapy #physicaltherapybayside #myofascialrelease... read more

Fatty fish Oily fish, like salmon, mackerel, tuna and sardines, are high in omega-3 fatty acids, which have been shown... read more

A common overworked muscle that needs stretching too! #physicaltherapy #physicaltherapybayside #bayside #backpain #strengthening #painrelief #sciatica #piriformissyndrome A video posted by The... read more

Maintaining an upright posture touches almost every aspect of our lives, from our appearance, health, productivity and even our... read more