We use advanced hands-on techniques used to release micro scar tissue build up within the local muscles, tendons, and... read more

Home Activities  1. Carpet sweeping, sweeping floors burns  39 calories in 15 mins and 156 calories in 1 hour. 2. Mopping burns... read more

An estimated 9 million Americans have their identity stolen each year. (Says the FTC, so it must be true!)... read more

Healthy Eating Habits for Active Adults ! Healthy diets contain a variety of foods Physical activity and healthy eating Keep fat to... read more

A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts... read more

THE PHYSICAL THERAPY DOCTOR IS BAYSIDE'S PREMIER REHABILITATION CENTER. We offer the most up to date, scientific treatment available, specializing... read more

The common causes of falling are poor coordination, strength deficits, limited neck motion, and inner ear crystals. Falling and... read more

THE PHYSICAL THERAPY DOCTOR IS BAYSIDE'S PREMIER REHABILITATION CENTER We offer the most up to date, scientific treatment available, specializing... read more

Here is a more difficult variation to a core strengthening exercise.  You can try this at home to work... read more

Pre/Post Operative Physical therapy may be indicated prior to surgery to maximize joint motion and overall strength and endurance that... read more