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A stationary bicycle is similar to a regular bike, except that it's main purpose is for exercise instead of... read more
Physical Therapy: Scalene Muscles
Pain relief via scalene muscles stretching; Contralateral side-bending of cervical spines with rotation to opposite side. read more
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Smartly timed snacks can give the body the fuel it needs to gain muscle, burn fat, and recover as... read more
Manual Therapy
Release scar tissue restrictions and mobilize joints A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Dec 23, 2015... read more
Stretching Tips to Relieve Back Pain
Keep the following in mind when starting a stretching routine as part of a program of back exercises: Wear comfortable... read more
Can You Treat a Meniscus Tear With PT?
What Is the Meniscus? The meniscus—or menisci when speaking of them in plural—is a small cartilaginous structure in your knee. You have... read more
What To Do Before and After Surgery
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Is Physical Therapy Painful?
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What is Cupping?
If you're watching the Olympics, you may see some Olympians covered with large circular bruises on their bodies. You... read more