Symptoms of an Achilles tendon injury are: Pain along the back of your foot and above your heel, especially when... read more

Associative Awareness Technique(TM) is a one-of-a-kind treatment designed to treat your Automatic Brain and Nervous System from top to... read more

Leg cramps can be temporarily reduced with the soft tissue massage.  To prolong the results it can be combined with... read more

The common stereotype of physical therapy is that it is associated with pain, leaving the patient fearful of its... read more

Here is a more difficult variation to a core strengthening exercise.  You can try this at home to work... read more

https://theptdoctor.com/wp-content/uploads/2015/12/pt7.mp4 read more

Move 1: The Runner’s Stretch (A) Step your right foot forward and lower into a lunge, placing your fingertips on... read more

Did you know that even other physical therapists choose us? Let's listen to one of our valued client's input... read more

Interestingly enough, many of the basic yoga positions are already commonly practiced by various physical therapists and other physical... read more

A great exercise for strengthening forearms for sports like tennis and baseball #physicaltherapy #physicaltherapybayside #sportstherapy #bayside #bayterrace #painrelief #tendonitis #forearmstrength A... read more