Knee pain can be the result of Arthritis, Meniscus Tears, and Patellofemoral Dysfunction. Avoid letting these conditions win the... read more
1. Good posture, better blood flow, & Confidence! “That's because stretching increases your blood flow and circulation for a healthier... read more
The Olympic Games are an intense event, for spectators and athletes alike. It’s heartbreaking to see an athlete suffer... read more
If you're watching the Olympics, you may see some Olympians covered with large circular bruises on their bodies. You... read more
Prevent rounded shoulders. Improve posture. Here's a quick tip on the single-sided pectoral stretch. https://theptdoctor.com/wp-content/uploads/2015/12/pt5.mp4 read more
We can help you improve and gain physical strength. A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Dec... read more
Stretching before a workout allows the body to become more pliable and less prone to injury. The muscles that... read more
Stand up straight on the treadmill by placing your hands on the sides, not the front A video posted by... read more
Dr. Morea shares his thoughts on lower back pain! For more information, contact our office: The Physical Therapy Doctor 212-73 26th Ave Bayside,... read more
The Nu-Step machine is great for people that want to strengthen their arms and legs, but are unable to... read more
