Prevent rounded shoulders. Improve posture. Here's a quick tip on the single-sided pectoral stretch. https://theptdoctor.com/wp-content/uploads/2015/12/pt5.mp4 read more

Stretching before a workout allows the body to become more pliable and less prone to injury. The muscles that... read more

A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts... read more

Athletes are always at risk of suffering an injury. The 7 most common injuries an athlete faces are: Ankle... read more

Go For A 10 Minute Walk While just about any walk will help to clear your head and boost endorphins... read more

In many cases, physical therapy has been shown to be as effective as surgery in treating a wide range... read more

Physical therapists do a lot more than just stretch or strengthen weak muscles after an injury or surgery. As... read more

Here's input from our client with a Full Rotator Cuff Tear, Full Function Back and No Surgery! read more

Did you know that even other physical therapists choose us? Let's listen to one of our valued client's input... read more

We're are proud to receive the 2015 Patients' Choice Award! Voted 2015’s best Physical Therapist in Queens, NY Verified by Opencare.com read more