Hip flexor muscle, Stretch technique
Stretching out the, often tight, hip flexor muscle will help you stand up straighter.
Stretching out the, often tight, hip flexor muscle will help you stand up straighter.
If you're watching the Olympics, you may see some Olympians covered with large circular bruises on their bodies. You... read more
Maintaining an upright posture touches almost every aspect of our lives, from our appearance, health, productivity and even our... read more
A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts... read more
Dr. Morea shares his thoughts on lower back pain! For more information, contact our office: The Physical Therapy Doctor 212-73 26th Ave Bayside,... read more
We expect you to fall asleep quicker, and sleep longer from the very first night of receiving A.A.T.! See... read more
A stationary bicycle is similar to a regular bike, except that it's main purpose is for exercise instead of... read more
Knee pain can be the result of Arthritis, Meniscus Tears, and Patellofemoral Dysfunction. Avoid letting these conditions win the... read more
We offer the most up to date, scientific treatment available, specializing in all orthopedic injuries to the spine and... read more
1. Sleep Loss Dumbs You Down Sleep plays a critical role in thinking and learning. Lack of sleep hurts these... read more
Physical therapy is a great alternative for surgery by providing alternate methods of healing. If therapy helps you eliminate... read more