The Nu-Step machine is great for people that want to strengthen their arms and legs, but are unable to... read more
A great shoulder stabilization exercise to promote contraction of multiple muscles at once. https://theptdoctor.com/wp-content/uploads/2015/12/pt4.mp4 read more
You can take back control of your life from the pain and discomfort of arthritis. Empower yourself to feel... read more
The body blade is a great tool to use when you're looking to build up shoulder strength. See Dr.... read more
Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints... read more
1. Social media is addictive. Studies show that 63% of Americans log on to Facebook daily, and 40% log on multiple... read more
Everyone knows that the best way to get the most out of your body throughout the day is to... read more
https://theptdoctor.com/wp-content/uploads/2015/12/pt7.mp4 read more
Living with untreated chronic pain can alter your life completely if you don't take action. People who deal with... read more
There's a technique to follow when doing "wall slides." It's important to perform each exercise properly to get the... read more
