Are your habits and routines sucking up your happiness? Today is the perfect day to give up… 1.  Worrying about… everything. Tip: ... read more

Associative Awareness Technique is a system that provides the deepest level of nervous system retraining for those people that... read more

When you've got a tight budget, meal planning and grocery shopping has its challenges. And, when you have a... read more

Stabilize your shoulder joint. Start out by just holding a proper push up position. https://theptdoctor.com/wp-content/uploads/2015/12/pt6.mp4 read more

A stationary bicycle is similar to a regular bike, except that it's main purpose is for exercise instead of... read more

The PT Doctor and staff wishes every single one of you a every happy, fun and safe 4th of... read more

Physical therapy education includes the therapist's proper use and combination of conventional tools and modern technology to improve the... read more

The forearm muscles attach to the outer side of the elbow by way of a short tendon.  Usually the... read more

Interestingly enough, many of the basic yoga positions are already commonly practiced by various physical therapists and other physical... read more

Now only 8% of teens smoke. That's down from 23% in 2000 and from 9% last year! We can... read more