From Bayside with love!
Sure, pain isn’t fun for anyone. But we’re here to help you get through this experience and help you recover as quickly as possible. Our patients receive the best possible care, which comes from the heart.
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Proper Warm Up Before Shoveling
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Associative Awareness Technique (A.A.T.)
We expect you to fall asleep quicker, and sleep longer from the very first night of receiving A.A.T.! See... read more
TOTAL MOTION RELEASE
Total Motion Release is a system of evaluating and treating a person from a different perspective. It allows the... read more
Physical Therapy: Elbow Injuries
We're here to help you with physical pain management in all it's forms. Our patient had suffered an elbow... read more
What Causes Back Spasms?
A back spasm is the involuntary contraction or tensing of the muscles in the lower back. This can range from infrequent... read more
Quick Tip: Stationary Bike
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Better Balance with Walking
The half kneeling position is a great position to help improve balance, core strength and flexibility that can improve... read more
Quick Tip: Strength Training
It's important to make sure there's no "slack" in the rubber band for proper strength training! See the full... read more
Protest over SeaWorld float in NY’s Thanksgiving parade
Animal rights advocates outraged that a SeaWorld float is included in next week’s lineup for Macy’s Thanksgiving Day Parade... read more
Calf Stretching Tip
By rolling the foot to the outer edge you will bring the foot joints into a locked position and... read more