Manual physical therapy is a specialized form of physical therapy delivered with the hands as opposed to a device... read more

1. Forward bend Stand up straight then lean over as far as you can while keeping your legs as straight... read more

Physical Therapy often helps people to avoid surgery.  Finding the right physical therapist that is motivated, experienced and knowlegdable... read more

Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work... read more

Friday - Game Play 2015: The Brick once again tempts gamers off their couches with the seventh annual edition of... read more

Stretching before a workout allows the body to become more pliable and less prone to injury. The muscles that... read more

Maintaining an upright posture touches almost every aspect of our lives, from our appearance, health, productivity and even our... read more

Many people are doing double leg raises from lying on their backs to hanging with supported elbows on pull... read more

Shape Up NYC Various Parks & Recreations Centers New York, NY www.nycgovparks.org/befitnyc/shapeupnyc/  From aerobics to body toning classes, Shape Up offers a variety of... read more

Still have that tin of popcorn from the holidays or a box of chocolates from Valentine's Day? Get rid... read more