What is Manual Therapy? The term “manual therapy” refers to hands-on treatment of muscles, tendons, ligaments, and joints. Manual therapy... read more

Pre/Post Operative Physical therapy may be indicated prior to surgery to maximize joint motion and overall strength and endurance that... read more

Here is a more difficult variation to a core strengthening exercise.  You can try this at home to work... read more

Stretching helps increase the range of motion around a joint and also loosens up the stiffness in the muscles.... read more

Athletes are always at risk of suffering an injury. The 7 most common injuries an athlete faces are: Ankle... read more

Release scar  tissue restrictions and mobilize joints   A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Dec 23, 2015... read more

You can improve your balance on your own but have chairs, counters and walls around you so you are... read more

1.We Can Heal Your LOWER BACK PAIN LOWER BACK PAIN, PAIN BENDING FORWARD, HERNIATED DISC, SCIATICA If you took 100 people without back pain and... read more

Go For A 10 Minute Walk While just about any walk will help to clear your head and boost endorphins... read more

  We all want to look great as we age. Here's how to take care of your skin, hair, and... read more