Smartly timed snacks can give the body the fuel it needs to gain muscle, burn fat, and recover as... read more

Are your habits and routines sucking up your happiness? Today is the perfect day to give up… 1.  Worrying about… everything. Tip: ... read more

There's a technique to follow when doing "wall slides." It's important to perform each exercise properly to get the... read more

We expect you to fall asleep quicker, and sleep longer from the very first night of receiving A.A.T.!  See... read more

Stabilize your shoulder joint. Start out by just holding a proper push up position. https://theptdoctor.com/wp-content/uploads/2015/12/pt6.mp4 read more

Physical therapists understand how different sports can increase your risk for specific types of injuries. They can design appropriate... read more

The body blade is a great tool to use when you're looking to build up shoulder strength. See Dr.... read more

The forearm muscles attach to the outer side of the elbow by way of a short tendon.  Usually the... read more

You can take back control of your life from the pain and discomfort of arthritis. Empower yourself to feel... read more

The mission of The Physical Therapy Doctor team is simple. We strive to help people. Our ultimate goal is to... read more