Most insurance policies cover some form of physical therapy. Beyond insurance coverage, physical therapy has shown to reduce costs... read more

Here is a more difficult variation to a core strengthening exercise.  You can try this at home to work... read more

Stretching before a workout allows the body to become more pliable and less prone to injury. The muscles that... read more

  We all want to look great as we age. Here's how to take care of your skin, hair, and... read more

The common stereotype of physical therapy is that it is associated with pain, leaving the patient fearful of its... read more

Although the survey found that 42% of consumers are aware that physical therapy can be performed only by a... read more

The Nu-Step machine is great for people that want to strengthen their arms and legs, but are unable to... read more

What is Manual Therapy? The term “manual therapy” refers to hands-on treatment of muscles, tendons, ligaments, and joints. Manual therapy... read more

Physical therapists seek to minimize pain and discomfort—even if it is chronic or long-term. They work within your pain... read more

Athletes are always at risk of suffering an injury. The 7 most common injuries an athlete faces are: Ankle... read more